Paleo Facts

When choosing to adopt a HEALTHY PALEO DIET you enjoy

  • lean proteins which are key to supporting strong muscles and healthy bones
  • fruits and vegetables rich in antioxidants, vitamins and minerals that have been shown to decrease the likelihood of developing diseases such as diabetes, obesity, cancer and neurological decline
  • healthy fats from nuts, seeds, avocados, olive and coconut oils that have been shown to support cardiovascular health, weight management, and the ability to enhance the body’s absorption of nutrients.

Good Paleo choices include:

Ø Fruits
Ø Vegetables
Ø Lean Meats
Ø Seafood
Ø Nuts & Seeds
Ø Healthy Fats

Things that are NOT Paleo friendly:

Ø Dairy
Ø Grains
Ø Processed food and sugars
Ø Legumes
Ø Starches
Ø Alcohol